The myth of motivation: where it comes from and how it stays!
Who doesn’t know it: Right on time for the summer season, you plan to get off to a real start with sport, you start with full enthusiasm, but after a…
Fight against myths – ASKED in combat school
Mixed Martial Arts, Karate, Muay Thai and Co. are often only known from films like Tiger and Dragon, Bloodsport and Karate Tiger . You can see mostly topless daredevils flying…
Yoga – for a better world
Anyone who shows themselves deeply relaxed in contorted poses is not only doing something for their own health, but also wins attention and likes! Yoga has meanwhile become a large…
No gos after the workout – that’s how it works for you!
Have a beer with friends after exercising? Sounds too good! It is also tempting to treat yourself to something tasty after training, after all, you've just burned a lot of…
5 challenging outdoor activities
Summer is finally here and luckily we have more freedom to leave our own four walls to get fit. It is completely understandable, however, if you are still a little…
Surfing in Germany: The best spots for surfing
"I am so stoked" - you hear that all too often from surfers in connection with a big grin all over the face, usually after they have caught the perfect…
Why diversity and flexibility are fun in sport
It is undisputed: Sport and exercise are panacea that have a positive effect on the entire body and our brain as well. Regular physical activity gets the most out of…
Holiday feeling: These sports combine fun and sport
The summer holidays are just around the corner - for many a reason to be happy. But never before have children and adults been so perplexed before these six weeks…
SUP: “By far” the best summer sport of the year
Stand up paddling or stand up paddling (SUP for short) has long since ceased to be an insider tip among those looking for sport, fun and relaxation. Read here which…
2 workouts = 2x effective?
Would you like to improve your fitness, but find it too monotonous to train alone? Even training in a larger group doesn't appeal to you that much? Training with a…