The myth of motivation: where it comes from and how it stays!
Who doesn’t know it: Right on time for the summer season, you plan to get off to a real start with sport, you start with full enthusiasm, but after a…
Fight against myths – ASKED in combat school
Mixed Martial Arts, Karate, Muay Thai and Co. are often only known from films like Tiger and Dragon, Bloodsport and Karate Tiger . You can see mostly topless daredevils flying…
Yoga – for a better world
Anyone who shows themselves deeply relaxed in contorted poses is not only doing something for their own health, but also wins attention and likes! Yoga has meanwhile become a large…
5 challenging outdoor activities
Summer is finally here and luckily we have more freedom to leave our own four walls to get fit. It is completely understandable, however, if you are still a little…
Surfing in Germany: The best spots for surfing
"I am so stoked" - you hear that all too often from surfers in connection with a big grin all over the face, usually after they have caught the perfect…
Why diversity and flexibility are fun in sport
It is undisputed: Sport and exercise are panacea that have a positive effect on the entire body and our brain as well. Regular physical activity gets the most out of…
Holiday feeling: These sports combine fun and sport
The summer holidays are just around the corner - for many a reason to be happy. But never before have children and adults been so perplexed before these six weeks…
Your training plan in 6 steps – Zimo Tam explains how it works
You wonder if you fail to achieve goals you have set yourself despite many hours of exercise each week? Just start training without the right training plan , usually not…